Are you sick and tired of feeling sick and tired? Do you suffer from joint pain, low energy, brain fog, depression, headaches, weight gain, stomach issues, or straight-up feeling like crap? Well, you’re not alone.
Nutrition is the foundation of good health, providing the essential nutrients our bodies need to function at their best. A balanced diet includes macronutrients—carbohydrates, proteins, and fats—as well as micronutrients such as vitamins and minerals. Carbohydrates are the body’s primary energy source, while proteins are vital for muscle repair and immune function. Healthy fats are crucial for brain health and hormone regulation. Additionally, hydration plays a key role in maintaining bodily functions, aiding in digestion, and supporting metabolism. The quality of food matters, too, with whole, unprocessed foods typically offering more nutrients and fewer empty calories than processed alternatives.
A well-rounded diet should also focus on variety and moderation. Each food group provides unique benefits, so it’s important to include a wide range of foods to ensure you’re getting a comprehensive spectrum of nutrients. Fruits and vegetables are packed with vitamins, antioxidants, and fiber, while whole grains contribute to long-lasting energy. Clean proteins, such as poultry, fish, pasture raised beef and pasture raised organic eggs support muscle growth and repair.
Generally, this means selecting foods that you recognize as coming from the ground or nature and avoiding or limiting foods that come wrapped in plastic, in boxes, or as pre-made meals in the freezer. Your body doesn’t even recognize these molecules as food. This means:
- Avoid processed foods that are in a package or box
- Avoid seed oils, such as soybean oil, canola oil, sunflower oil, safflower oil, grape seed oil and corn oil which are inflammatory.
- Look for olive oil, avocado oil, coconut oil, ghee, tallow, or grass-fed butter.
- Avoid trans-fats, (anything labeled hydrogenated)
- NO foods with high fructose corn syrup.
Lastly, there are apps available to help you shop and make better choices
- Bobby Approved Bobby Approved – FlavCity with Bobby Parrish
- Yuka. Yuka – The Mobile App That Scans Your Products
By making mindful choices, we can support our health and wellbeing over the long term.